786: 5 Tips To Build A Simple Meditation Prac...

In today's episode, Gina shares part one of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses ...  Show more

In today's episode, Gina considers the role of blood sugar and caffeine on physical sensations in the body and anxiety more generally. Paying attention to our bodies and the food and drink we consume can enable us to make physical changes that are often much more easy to implemen ...  Show more

Tame obssessive thoughts by acknowledging them without judgement and then redirect your focus to something positive or distracting. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing an ...  Show more

Create wellness from within by cultivating habits for a vibrant life on this week's wellness journey. This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respo ...  Show more

"Journaling about my anxious thoughts before I meditate helps me release them." ~ Petter, Fellow Meditator from Toronto, Canada Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This ...  Show more

Manage your most difficult distractions. This week you're guided with daily insight and meditation techniques to release distracting thoughts. In each episode this week, you're guided in meditations to quiet those restless thoughts that may dominate your daily thought process. Th ...  Show more