786: 5 Tips To Build A Simple Meditation Prac...

For the last episode of 2025, Gina helps listeners start the new year off right with a large number of healing affirmations. These affirmations are designed specifically to help inspire hope and peace in listeners who may be struggling with stress, worry and doubt. Start 2026 wit ...  عرض المزيد

In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid and not flexible. Listen in for suggestions on how to stay flexible and reduce ...  عرض المزيد

Tame obssessive thoughts by acknowledging them without judgement and then redirect your focus to something positive or distracting. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing an ...  عرض المزيد

Create wellness from within by cultivating habits for a vibrant life on this week's wellness journey. This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respo ...  عرض المزيد

Manage your most difficult distractions. This week you're guided with daily insight and meditation techniques to release distracting thoughts. In each episode this week, you're guided in meditations to quiet those restless thoughts that may dominate your daily thought process. Th ...  عرض المزيد

Calm your mind and body with the power of your thoughts. Thank you to our sponsor, AprilAire! AprilAire is healthy air. They combine innovation and practical science to create professional-grade Indoor Air Quality solutions that help you breathe easy in your home. The AprilAIre H ...  عرض المزيد