In Kuala Lumpur, Malaysia, Joanne Kwan is looking for a bargain at her local night market. She's finding that since the pandemic, the cost of food has been increasingly taking up more of her budget. And in the English town of Halifax in Yorkshire, a community supermarket is seein ...Show more
Why are people talking about food noise?
The term 'food noise' has been used by some to describe thoughts about food that are unwelcome and intrusive. People who have used weight-loss medication have reported that the drugs can help to quieten these thoughts. Ruth Alexander explores how frequent thoughts about food can ...Show more
Ever notice that after a bad night’s sleep, your body seems to yearn for comfort food? In our inaugural episode we’ll pull back the covers on the science of sleep, exploring its effects on our health and how it plays a role in keeping our waistlines and our hearts healthy.We talk ...Show more
This episode deep dives into all things SLEEP.Diet and nutrition can influence the quality of your sleep and there are certain foods and drinks can make it easier or harder to get the sleep you need.In this episode we discuss:How sleep worksWhy sleep is so importantBest diet for ...Show more
Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into ...Show more