Imagine not recognising the food in the shops, markets and restaurants around you. Moving to a new country to live and work can come with some culture shocks and food can be a big part of that. In this programme Ruth Alexander speaks to people who have lived in different countrie ...عرض المزيد
Is a healthy diet more expensive?
Is it more expensive to eat healthily? You might think the answer is simple: Yes of course, if you buy fruits, vegetables, beans and pulses and cook from scratch. But is it that easy? With the help of the UN's Food and Agriculture Organization, Ruth Alexander finds out where in t ...عرض المزيد
Ever notice that after a bad night’s sleep, your body seems to yearn for comfort food? In our inaugural episode we’ll pull back the covers on the science of sleep, exploring its effects on our health and how it plays a role in keeping our waistlines and our hearts healthy.We talk ...عرض المزيد
This episode deep dives into all things SLEEP.Diet and nutrition can influence the quality of your sleep and there are certain foods and drinks can make it easier or harder to get the sleep you need.In this episode we discuss:How sleep worksWhy sleep is so importantBest diet for ...عرض المزيد
Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into ...عرض المزيد
The amount of sleep you get makes a huge difference to your life – don’t get enough and it can harm your health, productivity and decision making.But research also suggests that people on lower incomes sleep less, because of things like shift work, overcrowded housing and stress. ...عرض المزيد