To Recover from Burnout, Regain Your Sense of...

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10 Ways to Develop A Growth Mindset 

Burnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, without turning recovery into another task to manage. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Summary

In this episode, Dr. Ameet shares a four-part holistic approach to recovery from burnout. The holistic approach engages your body and mind simultaneously to produce the most effective and fastest results.

Three things you will lea ...

39 | Unfortunately for us all, burnout is practically inevitable. Last week, I was hit with my latest period of burnout, and as I work through it, I wanted to talk about it with you. In this week's episode, I'm chatting through what burnout even *is*, what causes it, and what I'v ...  Show more

Burnout: most of us face burnout at some point, or maybe we're even operating in what feels like a perpetual state of near-exhaustion and stress. I share some personal updates in this episode and then discuss how burnout happens, how to prevent it, and how to thrive even after a ...  Show more