#27: The MOST Important Decision You Will Mak...

Dissociation can happen to people who grew up in chaotic, abusive, or passive-aggressive homes and is common in CPTSD. In this throwback episode, we revisit an earlier recording where I explain why many children who have experienced trauma while growing up escape into fantasy or ...  Show more

Are you sucked in the "Traumaverse"? Does recovery feel Heavy, Dark, and Depressing? Besties, this episode is for you! Today I help you tackle the emotional weight that can come with the healing journey and trauma recovery. We'll share practical tips to help you bring balance and ...  Show more

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Today, we’re going to discuss how to let go, move on, and heal from a toxic relationship. The right relationship can help lift us up to become the person we’ve always dreame ...

In today’s episode, we cover money and love with Abby Davisson. Abby is a social innovation leader and career development expert, was the president of the Gap Foundation at Gap Inc and a senior leader on the Environmental, Social & Governance team, and is the co-author of Money a ...  Show more

In this episode, I share about the powerful role responsibility and accountability play in our lives. I talk about the discomfort of realizing our choices shape our reality and discuss the importance of facing uncomfortable truths for personal growth. Additionally, I share an ex ...  Show more

Dating can feel SO HARD   And so many people I coach get in the dating scene, only to get out of it quickly    And you say things like: “I’m just gonna focus on me”  “I don’t have time to date”   What I hear is: Dating is painful. It drains my energy…I don’t want to get hurt agai ...  Show more