Moment 40 - The Solution To All Of Your Probl...

What if fear isn’t something you need to overcome? Alex Honnold is the legendary professional rock climber behind Free Solo, best known for becoming the first person to free solo Yosemite’s 3,000-foot El Capitan without ropes or safety equipment. In this moment, Alex explains why ...  Show more

Performance Scientist Dr Andy Galpin reveals the BIGGEST sleep mistakes ruining your health, how to build better energy every day, why your sleep tracker could be making things worse, and whether health optimisation can actually backfire! Dr. Andy Galpin is a Professor of Kinesio ...  Show more

Live will throw up challenges out of your control, how you respond is more important than the actual event! if you are struggling with negativity. unhappy feelings and thoughts about past events in your life and even this past year, this is the podcast for you!!10 x your confiden ...  Show more

Do you find that outside forces, such as difficult circumstances, painful events and other people's actions, often dictate your mental & emotional state?

Would you like to change that so you are in control of your mental and emotional state? 

Today's pod ...

a few episodes ago i talked to you guys about an existential crisis i've been going through and let me tell you it's been rough. so i decided to take a day and work on pulling myself back together and it made me feel SO MUCH better. so i'm going to share my journey with you all a ...  Show more

If you’re feeling stuck, overwhelmed, or questioning your path, this episode is for you. I break down why so many people chase the wrong definition of success—money, status, external validation—and why true success comes from happiness, resilience, and taking action.

We ...