Emotional flashbacks and CPTSD

In this episode I discuss profound emotional neglect, some of the common challenges that people experience both in and outside of therapy when they’ve been emotionally neglected, and the core conflict between the desire for connection and the avoidance of pain. Links: Join my onl ...  Show more

The podcast is back! In this podcast episode I talk about the concept of “terms of attachment” from Unlocking the Emotional Brain, and how our learnings about what is required for connection within our family systems influence us for years beyond childhood.Links: Join my online l ...  Show more

This episode demonstrates how physical symptoms reflect emotional wounds. When we start to explore a symptom deeply, it will lead us right back into the emotion and then to the original source - The Root CauseTriggers, whether emotional or physical, are always from the past.Notic ...  Show more

<div class="ql-block" data-block-id= "block-771763c8-de89-4e47-be74-9632bb7583dd">Quick trigger warning, friends: this episode involves discussions about suicidal thoughts, depression, and anxiety. If these topics are triggering to you, I suggest skipping this episode.</div> <div ...  Show more

Today's episode is all about the different ways you can emotionally heal from trauma in relationships and life with Best-selling Author, Jordan Peterson.

Check out the full episode: https://link.chtbl.com/1093-pod

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<span class="s1">For a bonus mini-sode this week in a series we're calling Insight Out, Doug and Meredith introduce us to some of the more common Cognitive Distortions. These are classic ways of thinking from Cognitive Behavioral Therapy (CBT) that often lead to our ...