Emotional flashbacks and CPTSD

In this episode I talk about my newest obsession, attunement and the role of interpersonal neurobiology in therapy. I also share the exciting news that I had my first training CEU certified! My training on applied interpersonal neurobiology and attunement practices will be in Feb ...  Show more

In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :) https://linktr.ee/cptsdtherapist 

This episode demonstrates how physical symptoms reflect emotional wounds. When we start to explore a symptom deeply, it will lead us right back into the emotion and then to the original source - The Root CauseTriggers, whether emotional or physical, are always from the past.Notic ...  Show more

<div class="ql-block" data-block-id= "block-771763c8-de89-4e47-be74-9632bb7583dd">Quick trigger warning, friends: this episode involves discussions about suicidal thoughts, depression, and anxiety. If these topics are triggering to you, I suggest skipping this episode.</div> <div ...  Show more

Today's episode is all about the different ways you can emotionally heal from trauma in relationships and life with Best-selling Author, Jordan Peterson.

Check out the full episode: https://link.chtbl.com/1093-pod

Hosted by Simplecast, an AdsWizz co ...

<span class="s1">For a bonus mini-sode this week in a series we're calling Insight Out, Doug and Meredith introduce us to some of the more common Cognitive Distortions. These are classic ways of thinking from Cognitive Behavioral Therapy (CBT) that often lead to our ...