Relational healing in CPTSD & earning secure ...

In this podcast episode, I talk about some recent controversies in the field of therapy related to Polyvagal theory, the nervous system and the role of the body in trauma and trauma therapy.Articles mentioned: The body does not keep the score: trauma, predictive coding, and the r ...  Show more

In this episode I talk about the core concepts in understanding and treating CPTSD! Think of this as a CPTSD 101 episode, reviewing some of the most important information to understand about complex attachment trauma. Links: Join my online library of educational videos for therap ...  Show more

In this episode, I talk about attachment styles and how the core of secure attachment is the ability to trust love. I discuss how the lack of attachment in my own childhood led to my sense of chronic alarm and the importance of attachment in my own healing from chronic anxiety an ...  Show more

In today’s episode, Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about attachment theory: can we heal our attachment wounds, and become more securely attached? They explore the basics of attachment theory, whether people can change ...  Show more

There is hope for insecure attachment styles and your ability to connect can be improved. In this episode, we talk about ways to heal from attachment wounds and work towards emotional security within yourself and your relationships.

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This week on the podcast, we’re talking about the growing pains of becoming securely attached.⁣It’s not just sunshine and inner peace—real healing requires honesty, self-responsibility, and often, some very uncomfortable shifts.Whether it’s walking away from misaligned connection ...  Show more