Complex Trauma, Complex Recovery

In this podcast episode, I talk about some recent controversies in the field of therapy related to Polyvagal theory, the nervous system and the role of the body in trauma and trauma therapy.Articles mentioned: The body does not keep the score: trauma, predictive coding, and the r ...  Afficher plus

In this episode I talk about the core concepts in understanding and treating CPTSD! Think of this as a CPTSD 101 episode, reviewing some of the most important information to understand about complex attachment trauma. Links: Join my online library of educational videos for therap ...  Afficher plus

Episode Description:. Uncover the intricate web of emotional patterns that surface during trauma recovery. This enlightening episode delves deep into understanding these patterns, providing practical strategies to navigate and heal. Key Takeaways:. Gain insights into emotional pa ...  Afficher plus

In today's podcast we discuss the importance of healing your trauma. Pain comes in all shapes and sizes and how you decide to deal with that trauma can have an effect on every aspect of your life. Enjoy xoxo 

On todays episode, I dive into trauma, the specifics of it, and the impact it can have over our long term health. What are the tools and strategies necessary to heal from these past emotional situations? I also read passages from great books like, The Body Keeps the Score, and ...