Can you self heal?
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Today I share how looking after my brain has improved my self esteem. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health ...
Today I welcome Lisa to the show where we talk about self confidence, mental health and healing through the body. You can find more from Lisa here: linktr.ee/lisakumagai Instagra ...
So how do you treat eating disorders? Eating disorders are complex mental health conditions and sadly there is no wonder cure that can fix them. What works effectively for one person may be very different for another. In this episode, I talk to you about some of the way ...