#147 - Sleep Meditation - The Beach House

My go-to mindfulness meditation for bringing me into our body and back to the present moment. This practice is perfect for bedtime or first thing in the morning. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less ...  عرض المزيد

Join a peaceful day-long journey through the Andes mountains, following a llama caravan from foothill villages to a hidden high valley. This guided sleep meditation takes you across alpine meadows, ancient stone paths, and finally to rest under the southern stars, held safe by th ...  عرض المزيد

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast. This episode is 4 simple piano loops interweaving in and out of each other accompanied by the sounds of Lanikai Beach in Hawaii. Follow Sleep Better on Twitter for updates: https://twitte ...  عرض المزيد

Tonight, let it all go with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.If there is something on your mind that is keeping you up tonight or if you are finding yourself having ...  عرض المزيد

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast. This week's episode is a rainy day at the beach with the waves coming in with a crash and leaving to a quiet that only nature can provide. This combined with an ambient repeating mel ...  عرض المزيد

I’m so excited to share this special episode with you.  It’s from my friend Craig’s podcast called Sleep Whispers and it’s another great resource to help you sleep.  The Sleep Whispers podcast is filled with hundreds of gently whispered episodes that include meditations, guided r ...  عرض المزيد