Ep. 4: A Man's Role as Husband

Register for the next free 14 Day Manifestation Challenge which starts April 1st. http://jjflizanes.com/14day In this episode, JJ sits down with returning guest Lori Shelley, a coach who helps women navigate the emotional and practical aftermath of betrayal. Lori shares her backg ...  Show more

In this solo episode, JJ breaks down how to move through the powerful momentum of the Fire Horse year without burnout by focusing on just three aligned priorities. Rather than getting swept up in urgency, overcommitment, or scattered action, she shares how to use this high-energy ...  Show more

In this episode with Reham Dasouqi, we talk about all things fitness, wellness and staying mindful about your health inwards and outwards. Reham tells us about her passion for staying fit and eating well in order to get her life on track and be able to fulfill her priorities. Reh ...  Show more

This episode is brought to you by HigherDOSE. Their biggest SALE of the year is here! Get 20% off your order at https://higherdose.com/ with code VALERIADOSE In this episode, Valeria sits down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, who shares her transition ...  Show more

This week, I’m joined by Dan Churchill, a performance chef redefining what it means to thrive in the culinary world. With a Master’s in Exercise Science, Dan is fueling plates and human performance. As executive chef of Osprey in Brooklyn’s 1 Hotel, a former restaurant owner, coa ...  Show more

The Blueprint for How to Develop Unbreakable Social Skills!!!   My guest today is Jay Ferruggia, a fitness and coaching OG. He’s been helping people become a stronger version of themselves since 1994. His clients include CEO’s and professional athletes in the MLB, NFL AND WWE. ...  Show more