Separate Out Your Thoughts From Your Feelings

00:00:29 Hello listeners, welcome to Social Skills Coaching00:01:04 Limit Consumption for More Production.00:03:36 1. Survey your information consumption.00:03:39 2. Remove at least 50 percent of the least valuable content00:03:50 3. View descriptions of information pieces as pit ...  Show more

00:00:00 Hello listeners00:01:39 Set the Mood - Divulging00:03:24 Sharing More00:13:47 No Judging00:21:40 In 1997, Arthur Aron found00:26:59 Self-Entertaining and Amusement00:37:07 TakeawaysHow to Engage, Connect, & Captivate: Become the Social Presence You've Always Wanted To Be ...  Show more

A single thought can change everything. Your perception relies on your mindset which relies on your thoughts. This is a multi-faceted episode covering three different topics but reminding you of the importance of self-respect, creating access to inner resources, and how being aro ...  Show more

في هذه الحلقة المثيرة للتفكير، نتعمق في أهمية الوعي الذاتي وفهم وجهات النظر المتنوعة. انضم إلي وأنا أستكشف إدراك أن الآخرين قد ينظرون إلينا بشكل مختلف، مع التأكيد على قيمة القبول والاعتراف بأن الآراء المختلفة لا تحددنا بطبيعتها على أنها جيدة أو سيئة. اكتشف التأثير التحويلي للبقاء ...  Show more

Do you compare your relationship to others? How can you identify and manage your triggers for comparison? Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can ...  Show more

Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authen ...