Lies Your Anxiety Is Telling You

Books by Bianca ➝   https://shopc.at/new-year      Wishing everyone a safe and happy new year 🤍🎧 • Follow Bianca on Instagram ♥• Follow us on TikTok• Subscribe to In Your Feelings on Spotify• Subscribe to In Your Feelings on iTunes• Sign up for B's Newsletter to receive pod ...  Show more

Books by Bianca ➝ https://shopc.at/grief  "Happiness is very, very small. It is love. it is depth. It is connection. It is the beauty you feel when you are surrounded and present with people who love you and see you and encourage you and support you. It doesn't matter what yo ...  Show more

A deep relaxation meditation to bring awareness and acceptance of sensations and thoughts.

This week, Bodhi and I celebrated our one year anniversary on TikTok this week. Thanks for joining us on our adventures this past year. <a href="https://youtube.com/shorts/X7nXkZ_u ...

Do you ever groan internally when you know you have to deal with someone you don’t like? How do we get over disliking a part of our job, a chore or even a person?

Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, first 3 episodes available ...

Feeling tones are subtle perceptions that deepen our connection to the nature of experience. 

In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep a ...

Happy new year my friend, today we’re going to start the year as we always do by learning the basics of mindfulness and meditation. Lets get your journey started!

Become a friend of the podcast & access exclusive content: <a href="https://www.patreon.com/mindfulnes ...