Living In the Present Moment, Day 1 Mindfulne...

🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here → What if restoring your energy has less to do with pushing yourself forward—and ...  Show more

🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here → What if the exhaustion you feel isn't always from doing too much—but from allow ...  Show more

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast Welcome to Week 1 of the 30-Day Meditation Challenge!Join the meditation challenge and download yo ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

In today's meditation,as you focus on your breath,you will go deeper and deeper into the body.With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instruction ...  Show more

Start your week off with a little peace of Sara...Meditation written and read by Sara RaymondMusic: Living Meditation by Chris Collins indiemusicbox.com _________________________________________________________1:1 SessionsWork with a Coach_________________________________________ ...  Show more