Your Brain on Exercise

On this week’s episode:Our relationships expert, Psychotherapist Alison Fagan, is back to talk about the reasons couples keep having the same argumentsLaura Casey on how to support a loved one through an eating disorderTom Coleman on whether we really need to hibernate in Autumn ...  Afficher plus

GUESTS:Emma Crosbie, My Wellness HubProfessor Catriona Ryan, Consultant Dermatologist 

Movement and brain health.  

What is the connection between physical exercise and your mental well-being. You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your physical he ...  Afficher plus

In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain function occur through the action of specific neurochemicals that increase alertness. I ...  Afficher plus