040 GID Silence is Golden-When It's Your Sile...

902. We already know what's slowing us down at work — too many priorities, meetings that go nowhere, no space to experiment, and processes that create drag on everything. So why aren't we fixing any of it? Rachel breaks down why we stay frozen on problems we could actually solve, ...  Show more

Can small habit changes really lead to a more productive, focused, and happy life? They can! Author and podcaster Jeff Sanders's shares his secrets to forming habits that lead to success.Encore Episode: Episode 598 originally aired May 2020Modern Mentor is a Quick and Dirty Tips ...  Show more

Questions go to publicspeaker@quickanddirtytips.com or 206-350-7970. Like what you hear? Help us out by writing a review at iTunes! Hosted on Acast. See acast.com/privacy for more information. 

Questions go to publicspeaker@quickanddirtytips.com or 206-350-7970. Like what you hear? Help us out by writing a review at iTunes! Hosted on Acast. See acast.com/privacy for more information. 

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also cu ...  Show more

Eat nuts, but don’t go nuts.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscr ...  Show more