What Workout Should I Do? - Ep. 120

Send us Fan MailMoney is the one job that scares and confuses me most — so I brought in the person I go to when I need to understand it: my friend Brandon Belk.A few years ago, right as my business collapsed and I was starting over at 50, I gave Brandon $6K and forgot about it. T ...  عرض المزيد

Send us Fan MailUnlock the transformative power of plant medicine and deep psychological insight with Dr. Jeff McNairy, a pioneer in psychedelic-assisted healing. Discover how ayahuasca and other psychedelics are not just tools for addiction recovery or trauma release but keys to ...  عرض المزيد

How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from: https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/ https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/ https://nutritionfacts.org/v ...  عرض المزيد

When it comes to losing fat and muscle, you'll need to think about both nutrition and exercise. This episode talks about the most effective techniques and most productive path to weight loss and strength training. I also talk about an exciting new program that addresses exactly w ...  عرض المزيد

‘Eat less, move more’ is what many of us assume is the way forward for weight loss. However, with people opting for low calorie diets and increasing the amount of exercise they do, should we be shifting our focus away from cutting calories for good in order for us to be healthy. ...  عرض المزيد

In this podcast, Drs. Baraki and Feigenbaum discuss training during weight loss. While increased exercise can support health, dietary restriction is the primary method for weight loss. They note that strength, muscle mass, and endurance can be maintained during modest calorie def ...  عرض المزيد