What Workout Should I Do? - Ep. 120

Send us Fan MailNiyc Pidgeon believes, all the way down, that she is always going to be okay. That belief carried her through more than most people will ever name out loud. It also got her comfortable holding more pain than she needed to, for longer than she needed to. She calls ...  Show more

Send us Fan MailDr. Chloe West is a neuroscientist who studies psychedelics. She explains being stuck like this: your brain guesses at the world and hands you the guess as if it were the world. When that guess gets rigid enough, no new evidence can get in and change it.Your brain ...  Show more

How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from: https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/ https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/ https://nutritionfacts.org/v ...  Show more

When it comes to losing fat and muscle, you'll need to think about both nutrition and exercise. This episode talks about the most effective techniques and most productive path to weight loss and strength training. I also talk about an exciting new program that addresses exactly w ...  Show more

‘Eat less, move more’ is what many of us assume is the way forward for weight loss. However, with people opting for low calorie diets and increasing the amount of exercise they do, should we be shifting our focus away from cutting calories for good in order for us to be healthy. ...  Show more

In this podcast, Drs. Baraki and Feigenbaum discuss training during weight loss. While increased exercise can support health, dietary restriction is the primary method for weight loss. They note that strength, muscle mass, and endurance can be maintained during modest calorie def ...  Show more