591 - Struggling to Manage Anxiety and Work? ...

904. Most of us define productivity as doing more, faster — but when budgets shrink and the path forward gets murky, speed turns into a liability. Rachel shares five ways to boost your productivity during uncertain times, including how to make faster decisions, avoid duplicating ...  Show more

903. Most teams have mastered pushing hard. Some are even getting better at rest. But there's a third thing — the active recovery phase — that almost no one is protecting time for, and it's the one that turns raw effort into real capability. Rachel introduces the Breathing Room: ...  Show more

Work can be stressful and downright anxiety-inducing; but we also know that bit of anxiety that comes from bumping up against a deadline or having to give a big presentation to the board can spark positive energy and creativity. Bonnie Hayden Cheng, associate professor at HKU Bus ...  Show more

Summary: In this episode I talk about many of my experiences with anxiety at work. I discuss it both in leadership roles and also for employees. I go into some examples of what causes it and ultimately what you can do to move past anxiety in the workplace. Links: Retreats page: h ...  Show more

Anxiety comes up in our conversations on the show from time to time, and we think it’s important to think about and talk about mental health. That’s why we’re recommending you listen to The Anxious Achiever, a new podcast by HBR Presents that’s all about dealing with anxiety at w ...  Show more

Not sure how to communicate your anxiety at work? To your boss? Anxious about how to manage your anxiety when you are the leader and you don't want to appear unprofessional? Navigating mental health at work can be tricky and bring about anxiety in itself. This is a really necessa ...  Show more