Freya North

Is your nervous system exhausted today? Perhaps you’ve been holding everything together, holding everything inside for a little bit too long? Find somewhere quiet and comfortable, and join Jodie Cariss for a little decompression session.Jodie’s a psychotherapist and the founder o ...  Show more

Smoking and going to that cool gig... think you left caving to peer pressure behind at high school? Scientist and social entrepreneur Todd Rose says we’re still desperately doing our best to fit in, whether we realise it or not!In this chat with Fearne, Todd explains that it feel ...  Show more

Musician and songwriter Freya Ridings joins Caggie this week to talk about the importance of remaining true to yourself, even when others tell you to change. Her hit single Lost Without You stole the heart of the nation and catapulted her to overnight fame after it appeared on hi ...  Show more

In this candid episode Ella chats to author, presenter and fellow podcaster, Fearne Cotton, about success and happiness; embracing our vulnerability, learning from our mistakes and finding balance in every aspect of life. From dealing with criticism to imposter syndrome, the impa ...  Show more

In this week’s episode, Mary discusses the importance of self-trust and how it plays a role in developing a deeper, more authentic relationship with yourself. She shares how trusting yourself means letting go of control over outcomes and embracing the process, especially when ...

Today Lyss shares takeaways from past dating experience on valuing herself, trusting her intuition + the amazing things that she has attracted when she wasn’t mirroring a toxic partner. Lyss also had a new experience with a psychic this week and is feeling the pressure of bein ...