Affirmation For Mindfulness, Day 2 Mindfulnes...

Up next

Day 5: Meditation for Emotional Safety l Self-Compassion & Sleep #3489

What if the thing keeping you awake isn't only what happened today — but the way you're talking to yourself about it? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each ... Show more

. 11min 1sec

Day 4: Create a Safe Boundary Around Your Rest #3488

What if protecting your sleep begins by deciding that not everything gets access to you at night? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download y ... Show more

. 10min 2sec

Recommended Episodes

Meditation: A New Habit, a New You

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 15min 16sec

Affirmation: Patience Is My Virtue And Mindfulness My Habit

Daily Affirmations Meditation for Women

. 10min 50sec

Allowing What Is (Releasing Resistance)

Daily Yoga

In today's meditation,as you focus on your breath,you will go deeper and deeper into the body.With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instruction ... Show more

. 9min 49sec

Meditation: Physical Healing

Meditation for Women

. 11min 11sec