One of the main characteristics of anxiety is that when you feel it, you believe that you will always feel it, that it will always be there. You can't accept that a day would come where it wouldn't dominate, when it's become chronic for you. I had these fears and worries too, I t ...Show more
The 3 Domains Influencing Your Anxiety
Therapist, coach and number 1 bestselling author Jack Williamson joins me to talk about The Shitty Committee, his incredible book which has been given the stamp of approval by Oprah herself and is number 1 book on Amazon throughout the whole of the UK at the moment. The Shitty Co ...Show more
the girls share their struggles with body image and how they have been working on positive self talk and the fears of pregnancy on body image. sub, review, and send goss/questions to stayinguppod@gmail.com Join our Patreon: / stayingup Join our Discord: / discord Listen: https:// ...Show more
This week we are talking about body image, pls only listen if your comfortable listening to this topic <3 Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 109 Anxiety and food and self-kindness with Shahroo Izadi
We chat about: An amazing technique for shifting your attention from what your body looks like to what it allows you to do; The links between how we eat and anxiety; Shahroo shares about how she handles anxiety and takes care of her mental health; and Why we find it so hard to be ...Show more