The Zen of Therapy | Mark Epstein

A simple daily check-in you can do anywhere, a four-part practice for handling hard emotions, and a new way to relate to negative judgments. Plus, why transcendence is more accessible than you think. Diana Winston is the Director of UCLA Mindful, with three decades of experience ...  Show more

A surprisingly uplifting conversation on aging, sickness, and death. Plus: why you get happier as you get older, hard-earned tips for handling tough diagnoses, and how to think about AI in your health care. Atul Gawande, MD, MPH, is a surgeon, author, and public health innovator. ...  Show more

Mark Epstein, M.D. is a psychiatrist who has written numerous books about the integration of the Buddha's teachings into psychotherapy. He joins Kate and Oliver this week to discuss trauma, meditation, the ego, and how we can all get over ourselves.

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Do you wish to lead a life where both your voice and vision for the future can be realised? Joining Sarah Grynberg is American psychiatrist, spiritual teacher and author, Dr. Mark Epstein. In this inspirational conversation, Sarah and Mark discuss his journey for personal mean ...

Mark Thornton has more than 20 years of experience in meditation, and has become one of the world’s leading executive meditation coaches, specializing in finding the best techniques for busy people. He’s the author of the Sounds True audio learning program and book Meditation in ...  Show more

#630: In this popular replay, Shann introduces Anxiety Slayer listeners to Zen Teacher and CEO, Marc Lesser. Marc is the Co-founder of the Search Inside Yourself Leadership Institute and the author of Seven practices of a mindful leader - Lessons from Google and a Zen Monastery K ...  Show more