How to Find Your Passion and Purpose

How to Find Your Passion and Purpose

RICK HANSON, PH.D., FORREST HANSONRICK HANSON, PH.D., FORREST HANSON

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Reducing Reactivity (Without Becoming a Doormat) with Sharon Salzberg

What is mindfulness really? According to one fourth-grader, "Not hitting someone in the mouth." Legendary meditation teacher Sharon Salzberg joins Rick and Forrest to discuss how we can work skillfully with anger, fear, and reactivity without becoming doormats or numbing ourselve ...  Show more

 . 1h 10min
Fixing vs. Feeling: How to Get on the Same Team with Elizabeth Ferreira

Forrest and somatic therapist Elizabeth Ferreira explore a common source of relationship conflict: the mismatch between “fixing” (moving quickly into problem-solving) and “feeling” (wanting attunement and empathy before solutions). They talk about where these patterns come from, ...  Show more

 . 1h 0min

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