The Power of Choosing Yourself – With Alex El...

If you've ever felt pressure to be the "good girl," you're not the only one. Dr. Mindy has heard from thousands of women who feel exhausted by the pressure to be agreeable, accommodating, and selfless. Many women were taught that being good meant putting everyone else first. But ...  Afficher plus

The world feels heavy right now. In this urgent and deeply personal conversation, I sit down with Dr. Shefali Tsabary to talk about rage — not the destructive kind, but the kind that wakes you up. To view full show notes, resources mentioned, discount codes, transcripts, and more ...  Afficher plus

Alexandra Elle is an author, certified breathwork coach, and writing to heal facilitator living in Maryland with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. The intention behind Alex's work is to build ...  Afficher plus

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she talks about what self-healing looks like, and why we should ALL have access to resources that can help us heal. To learn more about Alex's approach to healing, check out her book here. Fo ...  Afficher plus

Alex Elle complicates the idea of self-care, opening it up as community-care, as a way towards generational healing. And she’s revivifying the meaning of meeting one’s “inner child” for a new generation. Our colleague Lily Percy says she could not have survived the physical isola ...  Afficher plus

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today is all about positive self-talk, and how it can help us bring more peace and self-love into our lives. To learn more about Alex's approach to healing, check out her book here. Follow her on Ins ...  Afficher plus