UNPOPULAR OPINIONS: health, wellness + fitnes...

today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!Study of exercises consistence reference:1 https://pubmed.ncbi.nlm.nih.gov/31267674/ 2 https://pmc.ncbi.nlm.nih.g ...  Show more

in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026! See Privacy Policy at https:/ ...  Show more

First physical fight, largest fitness event thrown to date, valentines day, birthday presents, and cocaine bear. Plus a zoo escape that is extremely note worthy. SHOP OUR NEW HATS HERE: https://lightweightspod.com Follow our Podcast on Instagram: @lightweights https://www.instagr ...  Show more

Learning to dunk, owning a fast food chain, and pouring out our hearts. Welcome to Lightweights, make sure to leave us a review :) SHOP OUR NEW HATS HERE: https://lightweightspod.com Follow our Podcast on Instagram: @lightweights https://www.instagram.com/lightweights Follow Joe ...  Show more

Spilling our hearts out, getting covid 3 times, sweet talking my lover, completely disappointing a bride, and more. Thanks for chilling with us this week, love u guys! Watch our FULL Video Podcast on Youtube: https://www.youtube.com/channel/UCjmqbxZsoH1YwihrGgU1vPA Follow our Pod ...  Show more

Masterclass, Mr. Beast, heart attacks, running for president, and the best new film recommendations. How lack of sleep affecting you in ways you do not know! This is lightweights! SHOP OUR NEW HATS HERE: https://lightweightspod.com Follow our Podcast on Instagram: @lightweights h ...  Show more