Philosophical Tools for Living the Good Life

Philosophical Tools for Living the Good Life

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How Constraints Help You Focus, Create, and Finish

Back in 2019, David Epstein joined me to talk about his book Range and why generalists often thrive in a specialized world. Now he’s back with a new book that explores a seemingly opposite idea: the power of constraints. In Inside the Box, David argues that limits — deadlines, bo ...  Show more

Why Screen Time Leaves You Exhausted — And How to Reverse Its Effects

You hear a lot today about how our ample screentime is affecting our mental health. But how is it affecting our bodies, and how is that impact on our bodies affecting, well, our mental health?My guest today will unpack the ways that digital technology is sapping our vitality, and ...  Show more

Recommended Episodes

#417 — Philosophy for Life
Making Sense with Sam Harris

Sam Harris speaks with Donald Robertson about Stoicism and the good life. They discuss the relationship between wisdom and virtue, ancient versions of psychotherapy, parallels between Stoicism and Buddhism, practical vs. analytical styles of philosophy, CBT's origins ...

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Nietzsche on overcoming nihilism | Philosopher Babette Babich
Philosophy For Our Times

Nietzsche, the birth of tragedy, and the technology trap with Babette Babich

Do life's struggles make the search for meaning a hopeless endeavour?

Join renowned, continental philosopher Babette Babich as she explains the Nietzschean path to finding ...

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The struggle for the good life | Massimo Pigliucci on ancient philosophy for the modern era
Philosophy For Our Times

We all want to live the good life. But how many of us can claim to be truly content? Join philosopher and evolutionary biologist Massimo Pigliucci as he argues that pleasure, character, and a healthy dose of doubt, form the basis of the good life, and that purpose in life is c ...

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A Practical Guide to Clear Thinking: Socrates' Lessons on Beating Self-Deception
Growth Mindset Psychology: The Science of Self-Improvement

What if the path to true growth begins with admitting how little you actually know? The teachings of the ancient Greek philosopher Socrates tells us to use questions to expose holes in conventional thinking. If you enjoy learning about psychology, self-development, and the inner ...  Show more