Optimism and hope—with Martin Seligman

Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be. This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist ...  Show more

Imagine getting a diagnosis in adulthood that suddenly made so much of your life make sense. It explains why you’ve always had trouble being on time, starting things you don’t finish, avoiding difficult projects. Producer Jennifer Leake explores the impact of an ADHD diagnosis in ...  Show more

Martin Seligman is the Fox Leadership Professor of Psychology at the University of Pennsylvania and the director of the Positive Psychology Network. He is the author of 20+ books including <a href="https ...

Do you consider yourself an optimist? Although some people may be more optimistic than others, you can learn to foster an optimistic mindset – a key tool for parents to build resiliency and navigate the unexpected. I welcome Dr. Sue Varma, a psychiatrist, cognitive behavioral the ...  Show more

In most cultures, the soundtrack to our lives is one of optimism. We are told to aim for the stars, dream big and believe that tomorrow will definitely be a better day. But why do so many people subscribe to the cult of 'glass half full' when life’s hardships should make any r ...

On this episode, we explore the benefits and drawbacks of optimism. First, we examine the various motivations for pessimism, and hear what Winston Churchill, Ralph Waldo Emerson, and Marcus Aurelius have to say about optimism. Next, we think about the vastly different implication ...  Show more