Mindfulness Breathing, Day 3 Mindfulness Habi...

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Day 3: Breathe Away Tension | Guided Breathing Meditation for Deep Relaxation #1503

How often do you notice your breath only after stress has already taken hold? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here → W ... Show more

. 34min 40sec

Day 2: Relax Your Mind & Body | Guided Breathing Meditation for Deep Rest #1502

🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here → What if rest didn't have to wait until everything was finished? Welcome to Day ... Show more

. 33min 53sec

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