How To Break Bad Habits

Daily Boost Podcast Remember What Makes You Happy September 14, 2026 | Episode 5541 Host: Scott Smith Episode Description You're the boss of you. I'm the boss of me. And every week I watch people who know exactly what they'd love to do wait for the weekend to do it. That's a lot ...  Afficher plus

Daily Boost Podcast Outsmart AI Right Now September 11, 2026 | Episode 5540 Host: Scott Smith Episode Description Twenty years ago, Tim Ferriss told us to leverage our brains and let automation do the grunt work. I bought in, built a business on it, and it worked. Then AI showed ...  Afficher plus

In this episode, we talk about how to break the bad habits that are holding you back. Are you struggling to break bad habits that are holding you back? In this episode, we talk about how to identify and overcome these habits. We'll share tips and strategies for making lasting cha ...  Afficher plus

In this episode of The Habit Coach podcast, Ashdin explains how both good and bad habits are similar, their formation and how the brain often doesn't distinguish between them. To break these bad habits, he suggests listeners to follow a three-step process: 1) Identify the role th ...  Afficher plus

We all have bad habits - things we eat, drink, do or say that cause us unhappiness. We repeat these behaviours over and over again - almost as if we are on autopilot. But we can break free from them, and use the mechanics of habit formation to make doing good things feel effortle ...  Afficher plus

Break bad habits starting today with mindfulness techniques. Learn practical strategies to transform your habits and improve your overall well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices