Q&A W/ Jason: Sacroiliac Pain, Tailbone Cues, & Wonky Knees

Q&A W/ Jason: Sacroiliac Pain, Tailbone Cues,...

ANDREA FERRETTIANDREA FERRETTI

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Yoga Philosophy Explained — The 6 Core Teachings That Unite Every Tradition

What is yoga — really?Most practitioners and teachers can answer that question with a pose, a breath, or a feeling. Far fewer can answer it with the philosophical depth the tradition actually deserves. This week's episode does just that.Drawing on academic scholarship, Sanskrit e ...  Show more

 . 33min 8sec
Your Twists Are Missing This

Most yoga twists are done to the spine — not with it. In nearly every conventional yoga twist, the arms and legs do the work: The hand presses against the knee. The elbow hooks outside the thigh. The leverage of the limbs produces the rotation, while the spinal muscles — the obli ...  Show more

 . 21min 54sec

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