Special Anniversary Episode: On Yoga and Marr...

Is yoga enough? It's one of the most debated questions in the wellness world — and honestly, it's the wrong question. Yoga has specific strengths and specific limitations. The most useful thing we can do as practitioners and teachers is understand both — clearly and without defen ...  Show more

Most yoga backbend preparation focuses on opening the front body. That's valuable — but it's only half the equation. The posterior shoulders, rhomboids, and upper back muscles that should be driving backbends are almost never specifically strengthened in a yoga practice. The resu ...  Show more

In this heartfelt episode, Dr. David and Angel Jockers dive into the lessons learned from their ten years of marriage. Discover the ways they've navigated personal growth and mutual support, and how these elements have fortified their relationship.

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This week, Chris and I are celebrating 20 years of marriage! Looking back, it’s been the most beautiful, wild, and challenging adventure of our lives. There were years we weren’t sure we’d make it, but through personal growth, open agreements, and a shared dream, we’ve built not ...  Show more

"A wedding anniversary is the celebration of love, trust, partnership, tolerance and tenacity. The order varies for any given year." —Anonymous When this show is first released on October 4, 2016, we will be 24 hours away from celebrating our 20th wedding anniversary. As with any ...  Show more

Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today’s podcast and dive into everything there is to talk about when it comes to yoga. Kelly has been teaching yoga for 25 years and has been an instrumental part in my life not only in yoga but in my mental ...  Show more