Special Anniversary Episode: On Yoga and Marr...

The holidays can be joyful… and also a lot—especially if you’re introverted, neurodivergent, parenting a neurodivergent kid, or trying to manage family expectations without burning out.In this episode, we share the holiday traditions that actually work for their family—and the bo ...  Show more

As the year winds down, we’re reflecting on the real gifts yoga has given us—beyond poses and flexibility. In this conversation, we talk about pranayama and nervous-system regulation (including HRV), learning acceptance as our bodies age, how yoga builds discernment around recove ...  Show more

This week, Jaci and Leif are diving into lots of fun questions/updates! House renovations, Leif’s perspective on infertility/IVF, how they expect to parent their daughter, religious thoughts, etc. Plus sharing a very exciting announcement! 

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This was a favorite conversation as it really hits home with me personally. Understanding both our own and our partners attachment styles can go a long way in helping you resolve conflict and improve your relationships. Listen to today's show to learn some life changing insights! ...  Show more

Relationships can be relatively easy when you're in the early stages and all the happy chemicals are flowing. However, things can get quite difficult as time rolls on. Listen to today's show to learn the conversations you need to have to set your new marriage or long term relatio ...  Show more

We've said it before and we'll say it again. Relationships take work! Well, great, amazing, mind blowing relationships take work. If you want to improve your relationship and make it amazing, you'll need to take deliberate steps to make that happen. Listen to today's show to lear ...  Show more