Holiday Series! Gina Caputo's Let's Stay Toge...

In this solo episode, Andrea explores why mindfulness remains a vital practice—especially during times of collective stress, uncertainty, and moral overwhelm.Drawing from Buddhist foundations of mindfulness, personal experience, and years of teaching yoga and meditation, Andrea r ...  Show more

Most yoga teachers undervalue how powerful good demonstrations really are. In this episode, we break down how, when, and why to demonstrate yoga poses so students actually learn.Demonstration is one of the most overlooked—and misunderstood—skills in yoga teaching.In this episode ...  Show more

Welcome to part 1 of a 2-part interview with Hasani and Danielle Pettiford. They are a married couple who specialize in helping other couples improve their marriages. Specifically, recovering and restoring a marriage after infidelity. Today's episode is geared toward the partner ...  Show more

Chalene welcomes Danette May — high-performance coach and mentor to millions, whose passion is to help people step into who they were meant to be. Today, Danette's newest book, Embrace Abundance, inspires the conversation. You'll hear why we should strive for abundance in all are ...  Show more

This week, the girls have some very exciting announcements! Jaci talks about her recent big purchase & some uncomfortable interactions that came with it. They talk about millennial grey wood floors, their favorite decor styles, & more!

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Ep. #43 Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We tr ...  Show more