How to Ditch Bad Habits

Disappointment can often feel like betrayal, but understanding the difference can help you protect your mental well-being and make healthier choices in your relationships. In “Strong Mind, Strong Body,” host Angie Miller, a licensed therapist and wellness expert, explores the que ...  Show more

To succeed as a small business owner, especially in health and wellness, you need to build real relationships with your customers and combine human empathy with smart automation. In this “Strong Mind, Strong Body,” you will learn actionable insights on making the leap from corpor ...  Show more

In this episode, we talk about how to break the bad habits that are holding you back. Are you struggling to break bad habits that are holding you back? In this episode, we talk about how to identify and overcome these habits. We'll share tips and strategies for making lasting cha ...  Show more

Are you freaking out at the idea that 2025 is only 3 months away? Do you feel like your NYE resolutions and goals have completely fallen away from you and you're barely able to manage your daily tasks, let alone run a 5km or build a business? And let's be real, it's not because y ...  Show more

Break bad habits starting today with mindfulness techniques. Learn practical strategies to transform your habits and improve your overall well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices