Mike Wardian: Quarantine Backyard Ultra Winner.

Mike Wardian: Quarantine Backyard Ultra Winne...

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How to Choose the Right Running Coach (And Avoid Wasting Your Time)

Hiring a running coach should make your life easier.It should fast-track your progress, keep you consistent, and get you better results.But the reality is… most runners either don’t hire one whenthey should or they hire the wrong one and waste months, sometimes years.So today Ron ...  Show more

Buffalo Stampede to NZ 6 Day

Racing is one thing. Crewing is another game entirely.In this episode, we unpack the reality of the Buffalo Stampede. What it felt like out there, what went right, what didn’t, and what you only learn when you’re deep in it.Then we shift gears into the NZ 6 Day race. Not as athle ...  Show more

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