Maggie Guterl; amazing ultra runner and first woman to win Bigs Backyard.

Maggie Guterl; amazing ultra runner and first...

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Why Taking Time Off After a Race Won’t Make You Slower

Most runners finish a race and immediately worry about onething:“How fast am I going to lose my fitness?”In this episode, we break down why that fear is misplacedand why taking a proper break after a race is one of the smartest things youcan do for your performance, your body, an ...  Show more

Heat Acclimatisation: Your Guide to Running Success

Join Isobel and Ron as they delve into the essential tips and strategies for heat acclimatisation, a crucial aspect for runners and athletes facing challenging climates. Discover how to safely adapt to high temperatures, the physiological changes involved, and practical advice to ...  Show more

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