Maggie Guterl; amazing ultra runner and first...

Ron and I discuss my final preparations for TDG. It's getting real now!!! 

Ron and I discuss strength training for runners: How often you need to train, when is the best time and the sort of work you need to do. 

Running as far as you can on a looped course, you against the clock and your ability to just keep going. The backyard ultra is a growing in popularity, so we spoke to Sarah Perry about what attracts her to this type of racing and how everyone should give it a go. Hosted on Acast. ...  Show more

It's been well reported that when it comes to ultra running, women are regularly out performing their male counter parts so we spoke to a legend of the sport, Mimi Anderson, on why she thinks this might be. Rick talks about trying to escape Great Britain (it's a race, not Brexit ...  Show more

On the season finale of Season 1 Kirstin has a special guest. Makenna Myler is a mother and pro athlete in both track and long distance running. We don't just cover her career in running, though; you will also hear applicable tips and get a peek inside the journey of a pro athlet ...  Show more

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative, Melanie Panayiotou

Listen in as we delve into the fo!llowing: