Maggie Guterl; amazing ultra runner and first...

Isobel's daughter Elizabeth comes on to discuss her hike of the Camino Trail. This is a very runnable trail and a popular destination for multi day running. Hear how you could easily organise this adventure for yourself! 

Most runners train hard and eat like an afterthought. In this episode, Isobel and Ron break down the nutrition fundamentals that directly support your training: not the fads, not the noise, just what the research actually says and what she's learned from years of racing and coach ...  Show more

"I really believe that if you do a good job with the process, the outcome is gonna take care of itself. The time is gonna take care of itself."

I'm running the Eugene Marat ...

Hi Guys - Afshan hereDawn and I are enjoying a summer away from our adopted home Dubai, but are always thinking about you, our listeners, and how we can bring you the most diverse and relatable chats with athletes from the region and beyond.If you’ve arrived at our show for the f ...  Show more

"Celebrating victories big or small — that's definitely how I choose to live life now."

The "great time to be a 30-something mom on the run" celebrations continue today on ...

<span style= "mso-ascii-font-family: Cambria; mso-hansi-font-family: Cambria; mso-bidi-font-weight: bold;"> "I'm used to having to claw my way to prove myself to the people I need to prove myself to. But now, it's more of a mentality I have: Keep your ...