Trang Nguyen; Physio and Strength and Conditi...

Ron and I discuss my final preparations for TDG. It's getting real now!!! 

Ron and I discuss strength training for runners: How often you need to train, when is the best time and the sort of work you need to do. 

Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently injured? Perhaps you don’t really know what to actually do or where to even start? In this episode, Dr. ...  Show more

Combining coaching with community can make a massive difference in training happily and healthily.

Enter: the Team Strength Running coaching program.

This podcast episode is a recording of a 2024 Tea ...

<span style="font-weight: 400;">Strength training is an essential component of becoming a better athlete. If you're a runner who's a newbie in the gym or an experienced weightlifter looking to run more regularly, you can bal ...

In recent years, runners have come to accept that strength training is a necessity to stay healthy and perform optimally. Learn how to periodize your strength work into 3 distinct phases to take your training to the next lev ...