Trang Nguyen; Physio and Strength and Conditi...

Your crew shows up on race day wanting to help. The problem is you never told them how.In this episode, Isobel and Ron (who has crewed Isobel for years) break down exactly what a good crew needs to know before race day, and why most athletes get this completely wrong.They cover w ...  Show more

Most ultra runners have a race calendar that looks impressive and a performance trajectory that doesn't match it.Here's why: racing is eating the cake. Training is making it. And if you're racing every other weekend — or hammering yourself in training like every session is a time ...  Show more

Our guest this week is Dr Richard Blagrove, senior lecturer of Physiology at Loughborough University as well as a strength and conditioning coach. We chat how much strength and conditioning work runners should do, what that looks like in the gym, what exercises should you be doin ...  Show more

<span style="font-weight: 400;">This week I decided to take you along on my conversation with my friend and fellow podcaster, Jon Levitt. Jon is a sub-3 marathoner and a Senior Sales Executive at InsideTracker. He also hosts the popu ...

<span style="font-weight: 400;">Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise science degree at Linfield College. He then ...

<span style="font-weight: 400;">Strength training is an essential component of becoming a better athlete. If you're a runner who's a newbie in the gym or an experienced weightlifter looking to run more regularly, you can bal ...