If You Are Feeling A Bit Overwhelmed - 785

Meta's AI has started suggesting questions like "Who is this child?" under totally innocent family videos, and one mom watched Facebook piece together her kids' names, birth dates, and deleted childhood photos, all from posts she never made public herself. Chalene breaks down the ...  Show more

Eli Lilly is testing a new GLP-1 called brenipatide in phase three trials, and weight loss isn't even the main focus, researchers are watching it for alcohol use disorder, opioid addiction, bipolar disorder, and IBS. Chalene Johnson also breaks down a new Yale University study on ...  Show more

We all feel sad from time to time. In this episode, workout to motivational music and discover how to overcome the dark days so you can bounce back feeling empowered and motivated. On your path to bringing back joy, consider this: “I'm okay with losing a day to sadness. I don't w ...  Show more

On this week's episode, Leah shares her advice on how to cope with bad days that are inevitable on your glow up journey.

Having a bad day or simply in a slump? This episode is for you! In today’s episode of Transform, the Samis delve into the toolkit for navigating bad days. Whether you're feeling stuck in a rut or grappling with deeper emotions like grief or trauma, this episode offers guidance an ...  Show more

When it's all weighing so heavily on you, listen to "Feeling Worn Out, Broken and Desperate". The sister episode to this one is Episode 298 Facing the Day AffirmationPod.com/WornOutAndDesperate SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod ...  Show more