Resolutions: How To keep Them

On today’s episode, we go in on BRAIN ROT and what mindless scrolling is doing to our brains, cognitive function and mental health. We also get into the difference between doomscrolling and brain rot and the casino phenomenon behind short-form content. Save your brains!To leave u ...  Show more

On today’s episode, we go in on Science Influencers!! We discuss how the culture of influencing has created misinformation, distrust of medical professionals and why you should be skeptical of all online influencers, including us!To leave us a message on influencers, or topics yo ...  Show more

This week we break down the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self efficacy, personal develop ...  Show more

In this week's episode, we're talking all about New Year's Resolutions! We discuss what resolutions you should make, why our resolutions fail, and how to maintain discipline. We hope this podcast helps your 2020!

Humans have made New Year's resolutions for millennia - and had a terrible time sticking to them. So, great expectations aside, why do most resolutions fail? Listen in to this classic episode as Cristen and Caroline learn more about science of willpower and how to stick with r ...

'Tis the season of resolutions. Do you want to know how to set a goal that you can actually stick with?Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more psychology tips.Join the conversation on Fac ...  Show more