The case for being ordinary

In this episode, decision coach Nell Wulfhart shares exercises to make speedier decisions, when to ask others for guidance and how to deal with any regret. This episode originally published June 2, 2025.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an ep ...  Show more

Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the sc ...  Show more

Many of us feel pressure to hit life milestones by a certain age. But what if that prepackaged timeline — finishing school, achieving financial stability, getting married, having children — just doesn’t work for you? Ana Sauceda always struggled at school, but her parents put a h ...  Show more

When it comes to anything we do in this life, we can often feel boxed in. Today's episode is all about breaking free of those boundaries and not letting your age define what you do; you're never too young or too old to start something! Code 'VANESSAV15' at https://middaysquares.c ...  Show more

We were all artists before the world taught us to be adults.

Never lose the sparkle in your eyes and your sense of wonder about the things most people take for granted.
But…

…you can’t get there by following the crowd and seeking likes, playing with your ...

Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment. Learn more a ...  Show more