Turn Anxiety into Productivity and Grapefruit...

The brain is a complex and adaptable organ; one that can be transformed by a multitude of external factors. This episode, Dr. Samantha Yammine investigates the ways the brain can be altered from the outside in. First, she looks into new research on the brain’s response to consist ...  Show more

The trees are talking about us… but not the way you think. Almost thirty years ago, Dr. Suzanne Simard discovered a vast network of fungal threads beneath the forest floor that functions as a complex communication network. This episode, Dr. Simard joins Dr. Samantha Yammine to di ...  Show more

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This episode is brought to you by Thrive Market and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety. The way our blood sugar, insulin, a ...  Show more

Weed has gone mainstream, and it's been rebranded as a wellness drug that you can customize to fit your needs. Want to feel relaxed? Well, you'll need a kind of pot called Indica. Want to get pepped up? Go for Sativa. But what can weed really do for us? We’re going to pack a bowl ...  Show more

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