Turn Anxiety into Productivity and Grapefruit...

It might sound like a wacky treatment, but recently, the fecal microbiota transplant has emerged as an effective way to help reshape our gut microbiomes. There are a lot of ideas on how to use this emerging therapy, so to help us sort through the misinformation, we are joined by ...  Show more

The debate about video games and mental health has been happening for decades and sometimes it can be hard to cut through the noise. This episode, host Dr. Samantha Yammine is joined by Dr. Craig Anderson, an expert on media and aggression, to understand what science says happens ...  Show more

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This episode is brought to you by Thrive Market and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety. The way our blood sugar, insulin, a ...  Show more

Weed has gone mainstream, and it's been rebranded as a wellness drug that you can customize to fit your needs. Want to feel relaxed? Well, you'll need a kind of pot called Indica. Want to get pepped up? Go for Sativa. But what can weed really do for us? We’re going to pack a bowl ...  Show more

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