What your mother told you may be true. This episode features audio from: Does Eating Too Fast Affect Weight Loss? How to Maximize the Cephalic Phase of Digestion to Lose Weight Visit the video pages for all sources and doctor’s notes related to this podcast.
Fabulous Fiber
An essential ingredient to a healthier life! This episode features audio from: Flushing Calories with Fiber for Weight Loss Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout Is Fiber an Effective Anti-Inflammatory? Visit the video pages for all sources and docto ...Show more
This week's podcast episode features Dr. Porman in a follow-up discussion, where we delve into the topic of mold toxicity and mycotoxins. The episode explores the impact of these substances on both the environment and our internal health. Coffee and wine drinkers need to hear thi ...Show more
Before you worry about what meal plan you want to chase, you need to listen to this episode to understand WHAT your food actually does to your body. Share this one with those you love.
Can mold on foods or containers harm you? What’s the best way to remove mold?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode t ...Show more