Bedtime, Young Parents, Cheer Scandal, Egg Wh...

The protein fix for women over 40 that doesn't require tracking, measuring, or losing your mind. Most protein advice was literally designed to make you fail. And the studies it's based on? Done on young athletic men. Not you. What nobody tells you about protein in midlife, the re ...  Show more

The honest conversation about midlife anxiety, perimenopause supplement scams, and why women over 40 can't stop adding things to their plate. I can't stop. I can't rest. And even when I do, I feel guilty about it. Sound familiar? I did my third ketamine therapy session last week ...  Show more

On today's Quick Tip Tuesday, Dean Graziosi shares a powerful 3-step exercise that'll help you gain more clarity in what you want for your future. This episode purposely released a day early so that you may take full advantage of an amazing opportunity — starting Tuesday, May 11t ...  Show more

Today, Chalene discusses Instagram's newest big change that has some Influencers distraught — removing likes. She'll provide insight as to the possible motivation behind this change, what you really should be focusing on instead and a breakdown of IG's newest hot feature, Live Ro ...  Show more

We are quickly approaching the holiday season! So, if you don't want to be scrambling during the holidays looking for content to post on social media, you're listening to the right show. Today, Brock shares stats about social media usage during the holidays, reasons to post durin ...  Show more

Today, both Brock and Chalene (together!) give their thoughts on taking that thing you've already created — and proven works — and making it better. This could be an ebook, a course, a product or whatever! It's important to remember that there's always room to improve upon that t ...  Show more