The Aftermath || عواقب الحجر

‏In this episode, I share my current and recent reads, including The Compound and Pictures of You. I talk a bit about what drew me to these books and how they’ve been sitting with me lately.We also take a moment to chat about reading in general.I had planned to open up more about ...  Show more

‏I had every intention of recording a simple life update but that’s not exactly what happened. Somewhere in between hitting “record” and “stop,” I shared more than I meant to and honestly, listening back made me question why I said some of what I did.But maybe that’s just where I ...  Show more

Negative feelings are a natural, healthy part of the human experience. I'm showing you how you already have practice with accommodating uncomfortable parts of the human experience, and how to apply the same logic to sadness, loneliness, or any other negative emotion.

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‏أمام مشاهد الكوارث والمعاناة الإنسانية كما الذي نراه في سوريا وتركيا نقف عاجزين أحيانا منكسرين، والبعض منا حتى يتبنى هذه المعاناة وكأنها معاناته الشخصية. لكن ما هو السر وراء ذلك وكيف لنا أن نشعر بألم أو فرح الآخر مع أنه لا يمت لنا بصلة؟ كلمة السر هي التعاطف الإنساني. يمكن البعض ...  Show more

‏Send us a textIn today's episode, we expand upon the topic of empathy that we began last week. What a giant and bottomless subject! Here's what I know for sure: our communities could use SO much more empathy. I can only imagine how much safer and kinder our lives would be. The m ...  Show more

‏بعد تقبل و تخطي التجارب المؤلمة التي مررنا بها، هنالك طرق عدة للشفاء الروحي بإمكاننا اتباعها في حياتنا اليومية لمساعدتنا على بلوغ السكينة و الهدوء الفكري و النفسي معآ، و التحكم بمشاعرنا السلبية و الإيجابيةAfter accepting and overcoming the painful experiences that we went throug ...  Show more