84 | Bad Role Models

In this episode, I walk through my biggest life lessons from 2025, reflecting on how becoming a parent shook my routine and forced growth in patience, service, and faith. I share practical strategies for managing anxiety and distraction—widening your gaze to improve focus, creati ...  Afficher plus

On the episode, I am featured as a guest on the Shift Weight Mastery podcast with Rita Black. We discuss my personal journey through anxiety, health anxiety, depersonalization, agoraphobia and social anxiety. I also share practical strategies like CBT, NLP, habit changes, visuali ...  Afficher plus

This week Lauren and Christie are joined by an exciting guest - the incredible creator and body positivity queen, Dani DMC. She takes us through her tips for staying true to yourself and how to be confident even in the face of haters. She shares with us how she was bullied throug ...  Afficher plus

In this episode I talk a little bit about how to not let your past hold you back from growing and becoming the person you want to be. We are often are harshest critics and hold ourselves back through negative self-talk. Learning to use your flaws, insecurities, the things you've ...  Afficher plus

With the rise of social media, it's easy for teens today to feel insecure about their body image. Danny talks with John about how his daughter struggled with this very thing as a teenager. Plus, Jim Daly speaks with Jodie Berndt about helping your teen son or daughter find their ...  Afficher plus

Carrie Hammer, a fashion designer who changed the definition of beauty when she featured "Role Models Not Runway Models" at the 2014 NY Fashion week, joins Denise to talk about jealousy, finding your "true north" and why being a badass is better than being perfect.