84 | Bad Role Models

In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion. I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and t ...  Show more

In this episode, I announce the podcast rename to "From Fear to Freedom" and explore why health anxiety has surged since the 1980s and especially after COVID. I explain the body’s fear response, common triggers (distraction, social media, upbringing, lifestyle), and offer practic ...  Show more

This week Lauren and Christie are joined by an exciting guest - the incredible creator and body positivity queen, Dani DMC. She takes us through her tips for staying true to yourself and how to be confident even in the face of haters. She shares with us how she was bullied throug ...  Show more

In this episode I talk a little bit about how to not let your past hold you back from growing and becoming the person you want to be. We are often are harshest critics and hold ourselves back through negative self-talk. Learning to use your flaws, insecurities, the things you've ...  Show more

With the rise of social media, it's easy for teens today to feel insecure about their body image. Danny talks with John about how his daughter struggled with this very thing as a teenager. Plus, Jim Daly speaks with Jodie Berndt about helping your teen son or daughter find their ...  Show more

Carrie Hammer, a fashion designer who changed the definition of beauty when she featured "Role Models Not Runway Models" at the 2014 NY Fashion week, joins Denise to talk about jealousy, finding your "true north" and why being a badass is better than being perfect.