87 | 2 Techniques for Self Growth

In this episode, I explain depersonalization and derealization—what they feel like, why they happen, and how many people experience emotional numbness, robotic sensations, and feeling detached from their body or surroundings. I also summarize research showing depersonalization as ...  Show more

In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion. I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and t ...  Show more

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<h1 style="text-align: center;">Ask David: The Awesome Hidden Emotion Technique</h1> <h2 style="text-align: center;">Featuring Matthew May, MD</h2> <h2 style="text-align: center;">with Rhonda and David</h2> <h4>The following answ ...  Show more

How To Like Your Life PodcastEpisode 9 - How to Train Your Brain to Build Physical Strength and EnergyPart of liking our lives involves feeling good in our bodies! So in this episode of How to Like Your Life, Emilie will break down some powerful self hypnosis and brain training t ...  Show more

Episode Description:. Discover practical strategies to manage comparisons with others and boost self-confidence in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Unveil the power of mindfulness, positive affirmations, and gratitude to rewire your b ...  Show more