123 | Understanding the UNCONSCIOUS MIND

In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion. I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and t ...  عرض المزيد

In this episode, I announce the podcast rename to "From Fear to Freedom" and explore why health anxiety has surged since the 1980s and especially after COVID. I explain the body’s fear response, common triggers (distraction, social media, upbringing, lifestyle), and offer practic ...  عرض المزيد

The quest to find the missing podcasts: This episode was discovered on the set of the new Spiderman movie! Is your unconscious mind running the show and should you trust it? You are amazing but you already knew that. It has been said most of our awareness is at an unconscious lev ...  عرض المزيد

<span style="font-weight: 400;">The subconscious mind holds deep-seated emotional issues that when not addressed manifests itself in various forms. The brain has its ability to send messages that in essence keeps you safe but in reality, blocks you from facing the reality head ...

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how t ...  عرض المزيد

THIS IS NOT A HYPNOSIS EPISODE, IT IS A LET'S TALK SESSION. I will be answering my listeners questions on how to be aware of our own mental state of anxiety. I teach you various different approaches on how to speak to certain people and their levels of calm . I teach you h ...