126 | The Way Out of Bitterness & Resentfulne...

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

Spencer Matthews has redefined resilience, transforming his life from reality TV star to record-breaking endurance athlete. In this episode of RISE with Roxie, Spencer opens up about his incredible journey—running 30 marathons in 30 days across the desert to set a world record, a ...  Show more

In this episode, Eddie Pinero challenges you to embrace reinvention over stagnation. He explores the fear of starting over, the weight of clinging to past accomplishments, and the quiet suffering of never risking at all. With poetic, personal reflections, Eddie reminds you that r ...  Show more

Do you ever feel trapped by your emotions, unable to break free from the weight of anxiety, fear, or past pain? In this special episode, Brendon Burchard teams up with Dr. Nicole Cain, a renowned expert in mental health and emotional healing, to help you discover how to unlock em ...  Show more

Tyler shares the life-changing moment that altered his path forever. After surviving a tragic car accident that claimed the lives of his brother and best friend, he found himself on bedrest, struggling with grief and guilt. But it was during this dark time that he received a divi ...  Show more