127 | Overcoming My First Addiction

In this episode, I walk through my biggest life lessons from 2025, reflecting on how becoming a parent shook my routine and forced growth in patience, service, and faith. I share practical strategies for managing anxiety and distraction—widening your gaze to improve focus, creati ...  Show more

On the episode, I am featured as a guest on the Shift Weight Mastery podcast with Rita Black. We discuss my personal journey through anxiety, health anxiety, depersonalization, agoraphobia and social anxiety. I also share practical strategies like CBT, NLP, habit changes, visuali ...  Show more

“Willpower’s Not Enough” is the first book I read in recovery and completely changed my view on my addiction and myself. As the title says, willpower is not enough to recover from an addiction like pornography, but as addicts we keep trying to “white knuckle” our way to sobriety. ...  Show more

This meditation is here as a tool to help you during the process of overcoming addiction. The concepts in this meditation apply to any kind of addiction, as all addiction is rooted in the same kinds of behaviors. By using techniques like loving kindness and visualization this med ...  Show more

Hey team! Today I'm talking with Nick Jonsson, a best-selling author, executive coach, and co-founder of Executives' Global Network. Nick is the author of Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World. His ...  Show more

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Podcast description:

Struggling with ...