128 | This Can Fuel Your Anxiety

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

Today I unpack how your childhood imprinted your nervous system and mind which informs how you experience stress, anxiety and overwhelm. If you ever feel frustrated that you experience these feelings so often and/or so intensely, don't miss this episode! 

In this episode, we discuss the process of becoming a point of stability and guidance if we didn't get this in our childhood.To join the upcoming retreat on Stress & Anxiety, visit: https://corymuscara.com/retreat/ 

Many of us believe our fears and doubts, creating a limited view of ourselves and what we imagine is possible. Listen to this podcast to overcome your limiting beliefs so you can explore your true potential! 

Mental Health episode. I discuss how to tackle core beliefs, which we learn in childhood and carry into adulthood. They can negatively influence how we view ourselves, other people and the world. <hr>

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